13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet, understandably awed by the flair of the Qs delivery, the ease with which adjustments…
Stop me if you’ve heard this one. A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin’ to the oldies in a high school parking lot. Irony? Warm-o-rama. SSH x 15 IC Imperial Storm Troopers x 15 IC Michael Phelps…
Seven PAX on a great Wednesday morning for the latest edition of Bells & Whistles that went down as follows: WARM-O-RAMA SSHs ISTs Abe Vigodas Whirlys with a clap PAX rotated among 5 pain stations as outlined below, running a lap around the circle after completing each station. 90 reps at each station. YHC decided…
YHC has had a longing for some time to Q Bells & Whistles. It is maligned for it’s location, requires Q to bring tunes, and pax (usually) are required to bring a weight of some sort. After cancelling once on TSC, YHC had a HC on the calendar and rolled out a workout that had…
With the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the Country – Canned Heat (Bluto was the winner…
…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises – they come in all shapes, colors and sizes. They do this each morning throughout…
A 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all six PAX had a form of toboggan (or beanie for…
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS Public House – 400 S Green St, Winston-Salem, NC 27101 WHEN: Saturday, 12/14 @ 6:00pm – ??? (Feel free to…
18 drunk uncles eschewed @VanGogh’s guerilla social media marketing tactics and drove way north to #BellsNWhistles this morning. There was even an invasion/infestation from WeFoCo up to NoFoCo. And we were all pleasantly surprised to see the gates wide open so that we could avoid the EC Farmer Carry from the gate down to the…
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather (e.g. check out the seat cover… pullover… hoodies…. and 2.0 t-shirt). Check…
Singing Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the cadence while I explained workout). The Q placed out 7 exercises in a…
YHC was called in off the bench to pinch hit at B&W – inspired by a tight World Series (dadgum Braves should be there though); 8 hearty PAX completed 9 strong innings (and extra innings for Lace) of baseball. Here is how it went: Warm-O-Rama: Standard: SSH, Whirly w/ the Clap, Imperial Walkers, Little Arm…