The following excerpt from Rudyard Kipling’s amazing poem “If” was the utterance that distilled our fine Pax to their most fundamental elements this morning. If you can dream – and not make dreams your master; If you can think – and not make thoughts your aim, If you can meet with Triumph and Disaster…
Warm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added 400 air shoulder presses. Mosey to shelter and grab a cinder block Curls x 10…
5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and kept the runners on their toes….
Warm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold Bent Leg Body Twist…
6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX circled up to proceed with Flip Flockees. Flip Flockee recipe: Begin with…
2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead Claps, hold Seal claps, standing hamstring…
YHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament. YHC fought every urge to crawl back in bed and made it out the door. Upon arrival at AO, YHC noticed nary a car but his own. With about a minute left to start, the…
4 ran the 3 mile route while 3 walked laps around the block of Clemmons Elementary School and got in 2 miles. Announcements F3 blood drive is February 20. Splash and/or D-Day will be posting more details Beverly is running 43 miles Saturday to raise money for H.O.P.E. Prayers Prayers for Sgt Shultz Prayers for…
YHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was one of those days you have to tell the…
Warm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R side x 10…
YHC woke up to a slack message at 4 am from Huckleberry. He asked if I was the Q for VI. There was a vague memory of me agreeing to handle VI sometime in January, but I did not see a date on the calendar. Seeing how YHC was already planning to be there, an…
Come out to #Parliament tomorrow YHC has the Q.