YHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously moved to the side of the building and totally drenched in the growing pool around us. …
Typing this backblast, YHC noticed there were quite a few PAX whose names start with the letter “S”. 7 of 9 if you allow me to count Singing Cowboy. Cool observation, or not. Anyway, here is what happened at #VillageIdiocy this morning. Warm-O-Rama (not necessarily in order listed below): SSH x 15 IC Abe Vigoda…
3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated under the shelter during Warm-o-Rama. Insufficient reciprocity as the Q called cadence, boorish and barbaric drivel cast in the Q’s…
Inspired by another twitter correspondence with Sourmash, I had set out a plan to do no burpees contingent upon everyone having already voted. The beatdown had a potential of being entirely burpee free as YHC did his civic duty on Saturday. The future, unknowingly to the Pax, rested upon their shoulders. The rule, we all…
YHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how it went: Warm-o-rama: SSH x 50 ic The Thang:…
Warm Up: SSH, Arm Swirly F&B, Seal Claps, Overhead Claps, Abe Vagoda, Whirly w/clap, standing hamstring stretch. The Thang: Tabata. 1 min on, 30 seconds off LBC,merkins, R leg step ups, Penguin crunch,L leg step ups,Irkins,WWII sit ups, dips, Imperial walkers, squats, Al Gore with Jack reachers, low flutter, box cutter, dirkins, Apollo Ohno, calf…
Sometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth. From there you either face the crap and become better or run away. I’m proud to say, even though there was lots of mumble chatter about aborting the workout, every man stuck it out. …
Day 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does called exercise (AMRAP) while P2 back pedals length of parking…
Launch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs. Launch in time to be back at church by 6:15 am. Harden
Day #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the exercises we used to do when YHC began are…
It’s Monday. Today rings in the official start of Harden week in #WeFoCo. 1st AO is Village Idiocy. YHC sent out the required pre-tweet indicating a HC from Katniss, 60 minutes, Van Gogh, Sassy, Sour Mash, Huckleberry. Only one of these gentleman was bold enough to show – nice work Sour Mash! For the rest…