VI

Warm Up: SSH, Arm Swirly F&B, Seal Claps, Overhead Claps, Abe Vagoda, Whirly w/clap, standing hamstring stretch.

The Thang:

Tabata. 1 min on, 30 seconds off

LBC,merkins, R leg step ups, Penguin crunch,L leg step ups,Irkins,WWII sit ups, dips, Imperial walkers, squats, Al Gore with Jack reachers, low flutter, box cutter, dirkins, Apollo Ohno, calf raises, plank jacks, mtn climbers, Alabama prom dates. might have left a few out.

Announcements: Snake eyes needs 2 Q spots filled at VI in November. Reach out to him

Prayers:

Snake eyes M’s uncle and his family with loss

TSC took us out