11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works.
We took a relatively straightforward route that did not cross Robinhood and had low elevation change. The Pax seemed satisfied with it.
After running, we did some exercises in tabata format. Merkins, low flutter, Squats, LBC, CDD, low Dolly.
Juicebox took us out.
Apologies for the lame BB.
13 PAX descended on the Estate on this beautiful Monday morning. After Qing Purgatory on Saturday and hearing from offsides that hated me for that workout, I figured I would do it again with this different group of HIMs (all except Razzle Dazzle to crushed it twice). so there was no creativity, just repeating. here…
Date: December 26, 2018 Pax: Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC) 8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who acted interested on the Twitterverse by asking where Conspiracy meets. And @BAM who actually responded…
PAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q) A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs. The Thang: We moseyed about 12 feet to the shelter and utilizing the outer edges, we four cornered 1o…
PAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the U-Haul facility, and Whirly for helping out once the U-Haul was obtained. Moving is never…
The morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up while the Q failed to double check his speakers battery and…
The PAX: Tuco, Rust Bucket, Pita, Juice Box, Wobegon, Manscape, Landshark, Ziggy Stardust, Spamalot, BAM, Burlap, Cheesesteak, Palin, Boomerang, Hedwig 14 PAX gathered at 5:30 AM. YHC joined them at 5:31 AM – then the mumble chatter commenced. Today’s workout involved a bit of island hopping, some mosey’ing, and a bit of lifting. And Howling Monkeys….
This BB is fine. What is impossible to express via this particular medium is the horrific odor some of us experienced during the Gun portion. I am not gonna mention names, but his license plate says “DVLS”.
I live close by and it woke me up !
No music to drown out the cries of the Pax…or apparently other noises.