Q and Site Q makes 2, That’s a group
YHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament. YHC fought every urge to crawl back in bed and made it out the door. Upon arrival at AO, YHC noticed nary a car but his own. With about a minute left to start, the faithful site Q pulls in. We now have a group. We stepped into the wet gloom, found some dry shelter and got it done. This is how things went:
Warm-o-rama:
- Some Broga
- Some shoulder swirly, clapping stuff (for entirely too long)
Main Event:
- 20 burpees oyo
- 20 lbc ic
- 20 burpees oyo
- 20 American hammers ic
- 20 burpees oyo
- 20 low flutter ic
- 20 burpees oyo
- 20 heals to heaven ic
- 20 burpees oyo
- 20 mutton crunch (one side) ic
- 20 mutton crunch (other side) ic
- 20 bonus burpees oyo
Great opportunity for some 2nd F with Ziggy and serious gratitude for his showing up after a restless night.
Prayers for all those that need them.
Stay dry and safe and go do something amazing with your day!