Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 3.1 miles – http://www.mapmyrun.com/routes/view/2127032512 Route #2 – 4.3 miles – https://www.mapmyrun.com/routes/view/2425674994 As always, plenty of options to modify to fit your individual goals. Backblast The wind and rain did not sound good at 5:00 am but AccuWeather said that it would end by 5:15. Amazingly enough, they…
BBBC – Florence Edition Date: 9/14/18 Q: 1040EZ Pax: Sassy, Harden, Nightstick, Total Recall, Schneider, Sour Mash, Drano, Ramses, Katniss, Ice Dancer, Lite Brite, Drama Queen, Fingers & 1040EZ Pre-Blast 2 routes for this week’s edition of BBBC launching from OrthoCarolina on Lewisville-Clemmons Rd.: 4.4 Miles Map My Run: https://www.mapmyrun.com/routes/view/2235261781 Turn-by-Turn: Head North on Lewisville-Clemmons R…
#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10 Copperhead Squats x 10 Indian run around the track…
BBBC – 6/29/18 Edition Q: 1040EZ Pax: Schneider, Katniss, Drano, Ramses, Sassy, Harden, Sour Mash, Nightstick & 1040EZ Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 2.6 miles – http://www.mapmyrun.com/routes/view/2125528759 Route #2 – 3.1 miles – http://www.mapmyrun.com/routes/view/2127032512 Route #3 – 3.8 miles – http://www.mapmyrun.com/routes/view/2127000835 Backblast 9 strong arrived for another solid edition of the Big Boy Breakfast…
YHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting in the parking lot when YHC arrived. Sassy ran in as promised and then to…
YHC graciously signed up to Q this workout but adversity started stacking up as the date approached. First, the M scheduled a doctor appointment for 7:30 – no wait, 7:15!?! Then, YHC got hit with a cold over the weekend. YHC strongly considered a substi-Q SOS but things started looking up a bit on Sunday…
YHC was excited about the launch of #TheBenjamin Round 2. YHC didn’t earn a medal but did stick out Year 1 for roughly nine months. YHC credits the Benjamin for his personal favorite F3 Works story but we’ll have to save that for another time… With a friendly group of 5 at The Outhouse, we…
YHC was coming off of a beach trip and is battling a minor sinus cold, so the snooze button was tempting. However, duty calls and there is no better way to get back into the routine than with the pax. It rained most of the way in this morning, but we were fortunate to deal…