We launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward – YHC did not due to work obligations. 60 Min may have bought the…
7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My apologies to Doublewide for mistaking him for an FNG. Valdez…
73 degrees (at least) and muggy Warm-up lap most of the way around the park, clockwise, stopping at the bridge over Peter’s Creek where Reynolda Rd and West End Blvd join and near the large arrowhead that no one ever notices. Explain the workout, which is a group Fartlek run with all the pax taking…
Happy Heart Day! Launch site is the smokers/sex lot of Charlie FoxTrot. Feel free to adjust these routes as you desire to meet your needs. 2 Miler: https://www.mapmyrun.com/routes/view/2817491566 3 Miler: https://www.mapmyrun.com/routes/view/2817496342 Schnieder and YHC are riding bikes – launching at 0520. Hope to see some of you there this time! Harden
An ideal morning to run for the 9 PAX who posted to this morning’s edition of Redline that went down as follows: Warm-up lap around Hanes Park to bottom of Intimidator for instructions as follows: Run 400 around track, Then go out of the park to run approximately the same distance: Up the Intimidator Left…
The Thang 5 PAX descended upon a very full Linville Lot at Salem Lake this morning at 11byon kick off the month of Run Ranger Run for Team Dash Pax! CoT Prayers for Palins M, 38 weeks pregnant with a cold. Prayers for Burns M, due in April with Twins Prayers for HOGs Job interview…
YHC promised low 30s temps. I guess the number 30 is in the low 30s. The Pax warmed up nicely winding up either Buena Vista Road or Robinhood/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park. COT Lunch bunch at Mellow Mushroom before noon. The Vig will Q OGs and…
Seven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap clockwise around the park ending at the shelter…
A total of 10 pax showed up this morning to do 3 to 4 miles around Northeastern Clemmons. The weather was a touch warmer than usual in the low 40s, and the last pair came in right on time at 0615. Everyone was safe and healthy at the end of the day, and ready to…
A great morning for the final OGs/Tractors of 2019 which went down as follows: OGs R Sunset R First R Arbor R Robinhood R Reynolda R West End L Brookstown L Summit R Sixth R Broad R Brookstown L Burke L First R West End FINISH 6.18 MI Tractors R Sunset L Glade R Hawthorne…
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS Public House – 400 S Green St, Winston-Salem, NC 27101 WHEN: Saturday, 12/14 @ 6:00pm – ??? (Feel free to…
7 pax came to The Village for a nice morning run. Temps were pleasant and pax seemed generally happy to be there for a run in familiar territory. There were some variations from the last time YHC Qed here with these routes and some made their own variations. Little House found us after some searching…