YHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations 1. 20 HR merkins 20 jump squats 2. 20 each…
Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At Magnolia: Burpees Russian Dead Lifts (DC) Alabama Prom Dates The first visit to each station required five…
Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley…
PAX: Turn Over, Cherry Pie, Litter Box(WB), Burns, The H.O.G., Root Canal(Q)(WD), Honey Badger, Drip. I was overcome by the quality of the people assembled as our beatdown began and I MCed an acknowledgement of the honor I had to be associated with them. Planned a parking deck style beatdown to stay dry, but Omaha-ed…
11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530, mission statement and off we went. Warm-o-rama – SSH, IW, Abe V all…
YHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below. Overall, we completed between 4-6 rounds of exercises and everyone agreed…
Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that comes with a change to the seasons through a clear sky, amidst the concrete and glass structures empty during the cold morning hours…
Evidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the parking lot when YHC arrived, but with the…
Location : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed up for HOG who would have been by himself lapping…
This will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the circuit, feel free to hop in with Katniss in his…
Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning were a gamechanger. Following a flawless recitation of the mission statement and the five…
Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the other end. Each time you return to the launch point complete a group of exercises:…