Gather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C — 20 Carolina Dry Docks at end of shopping center K — 25 Kicks of the Donkey at…
There was a prediction of snowy weather, but that nor the low temps, did not stop these 3 Pax from posting at WIB. We met at Highland Presbyterian Church and moseyed around the church property and Temple Emanuel. YHC found bits of shelter along the route to keep the pax dry and toasty. At each…
What’s the best thing about Qing WIB? The location, of course! As Q, you get to pick wherever you want it to be! So this morning, we gathered at Jamison Park for another good time. The theme of the day was 7. Would become very apparent very soon. As the pax gathered, we enjoyed…
PAX: Dr. Toot, Drip, Honey Badger, H.O.G., Palin, Boo Boo, Mutton, Cherry Pie, Spicoli, Greenspan, Burns (QIC) The third running of my dice-dependent WIB was a huge success as pax rolled increasingly rare combinations of numbers that seemed to yield higher and higher rep totals each time. The seven dice assembled in a small tupperware…
8 Gathered for WIB yesterday for a little fun running and gunning. Cagney’s on Cloverdale was the spot and Miller Street provided the first leg of our journey. YHC wanted to have some mileage thinking Friday may be a day of rest. How wrong could I have been. Nevertheless, this is the way it went….
It was cold, it was wet and it was dark…but that did not stop these 6 PAX trying to get better. One even is recovering from an injury! Strong work was had this AM and let me try to explain how. Met in Piedmont Plaza and the Q had the word “Start” written in chalk…
YHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax suggested since it was a WIB, YHC didn’t have to…
Cherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure. Likewise, the same fear of a soggy surface led CP to leave out…
WARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps, Station A: 7 reps, Station B: 8 reps, etc. Always do 5 Burpees in…
YHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The PAX that posted…
It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max 4 dice, min 2), # rolled determines reps to be completed @ each station, 2 exercises…
Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am hit and Burns didn’t feel good and asked YHC…