A chilly morning gettin’ buckets
It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day…
Warm-o-rama
-SSH
-Whirley with clap
-Abe Vagoda
Beatdown
Station #1
[Shoot 2 free throws, each made free throw subtract #dice rolled (max 4 dice, min 2), # rolled determines reps to be completed @ each station, 2 exercises @ each station]
-burpees with jump shot
-low lateral shuffle
Obstacle #1
-Jail break sprint up hill, mosey down hill to station 2
Station #2
-pullups
-inverted rows
Obstacle #2
-crawl bear up and down a very steep hill
Station #3
-wall sits with jack reachers
-lieutenant dans
Station #4
-mike tysons
-copper head derkins
Station #5
-WWIIs
-American hammers
Obstacle #3
-climb up/over large boulder and head back to station #1 for next round of free throws
Shout outs: HOG 0/2 free throws, VG 2/2, Honey Badger 1/2, Dr. Toot 1/2
3.2 rounds completed total
COT: Sexual Chocolate themed beatdown next Saturday @ IS with coffeteria @ Footnote. Estate & Outhouse merge @ Sherwood forest elementary Jan 4th with T-shirts coming- can order shirts now, sign up with HOG. Shoutout to get on SLACK. Continue to reach out to PAX that cant make it out and for quick recovery of those injured. Praise for Turnover announcement of baby #3 on the way!
Well done, HB! That was one heck of a VQ. Creative, fun, and awful. What more could anyone ask for?? Also, if that is what Wisconsin is like in the summer A) I don’t want to know what it’s like in the winter and B) like Randy Jackson: That’s gonna be a “no” from me, dawg.
HB, great job man! I wish I could have been there, it looks like a fantastic beat down. We’ll have to get you back on the calendar soon!