Joel meet WIB, WIB meet Joel
Come one, come all for WIB
Meet at The Joel for some 4 corner work! (creative, I know)
Perform each exercise 5 times on round 1, add 5 reps each additional round.
Forward mosey between stations 1 – 2, 3 – 4
Backward mosey between stations, 2 – 3, 4 – 1
#1
Peter Parkers (each leg)
Peter Parkers (each leg)
Dirkins
squats
#2
Low flutter (each leg)
Alternating Shoulder Taps (each arm)
jump squats
#3
Mt Climbers (each leg)
Crucible Merkin
Dutch Skate
#4
Cumberland County Viaduct (each side)
SSH
Gorilla Humpers
Nothing fancy, but a little core, upper body, and lower body at each corner.