8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about. Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama – SSH x 20 IC, IW x 15 IC, Abe…
YHC was thinking of repeating a WIB i Q’d a bit ago and when i saw snooki in the grocery store the night before it seemed like a sign so i went with it. what i did not anticipate was a yellow jacket sting on my calf that made moving painful. regardless, i showed up…
It was muggy and humid as all get out this morning at WIB, but that didn’t stop 7 HIMs from coming out to Whitaker Square and getting after it. YHC was excited to get back in the Q chair for the first time in a long time, hopefully the proceeding beatdown was sufficient for all…
Here is the plan — FIRST — please bring gloves and park only on the Yorkshire Road side of the parking lot, leaving the other side (toward the playground) for my truck or Highlander. Counter-clockwise rotation, once together and then as fast as you want to go. At playground — 10 supine pull-ups; that is,…
F U Mike Tyson. F U. WARMUP. SSH, Whirly has the Clap, Michael Phelps (everyone else), Burpees (CP) BEATDOWN. Run the normal figure 8 with the intersection in the middle at the stairs. Reverse direction for each lap. At each of the 4 stations, do 20 reps of the same exercise…
The weather was kind as 5 Pax gathered outside the Piedmont Plaza parking deck. YHC chose that AO for fear of a raging downpour. As the sun began to rise, a quick Omaha was called and we moseyed across the street to Publix for the planned beatdown – but now outdoors. The Thang: Typical Mutton…
Warmarama (jointly with TRQ) SSHs, down/up dog combo (Huck), calf & quad stretches (GS), merkins (Huck), Cherry Pies (GS). The Thang: Four corners. One exercise per round until completion of fourth round. Then, reverse order, adding one exercise per round. Ergo, round five would be H-R Burpees + WW2s, and round six would be H-R…
YHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God’s were kind to YHC and all went according to plan… at least for me. The PAX were all warned not…
It was a glorious morning for some WIB fun, low humidity and cool temps. When YHC was reminded he was the Q for today, choosing the launch point was easy, the most scenic AO in Dashpaxland – #TheEstate #Gonetoosoon Having hosted WIB’s at this AO before with only 3 pain stations, YHC decided to modify…
YHC picked up the empty Q slot for WIB this morning and wanted to get miles and focus on one body part. Warm Up SSH Abe Whirly The Thang station 1 5 burpees 5 V ups station 2 5 burpees 5 in and out abs station 3 5 burpees 5 5 gas pumps station 4…
Ten pax gathered at Thruway in what could hardly be classified as gloom. Palin & Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle. Six others quickly followed suit. In the pre-work planning, Cherry Pie was inspired to not only provide a robust version of the first “F”, but…
assemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk – in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki’s house – climb the rope in his front yard, go as high as you are comfortable elizabeth…