It just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it! Gather at 0525 at Great Clips in Sherwood Plaza (near intersection for Robinhood and Peace Haven). Launch at 0530. Perform 21 reps of exercises at each of these spots as you run counterclockwise around the…
A total of 5 PAX ignored the cold and fart sacking for a very basic, but high energy, traditional WIB work out. YHC pulled in on 2 wheels with seconds to spare, but we managed to start a brief warm-a-rama right on time while I explained the workout. The Thang: On a very plain 8.5…
A finer group of HIMs is hard to find. This octet assembled to tackle the now annual tradition of my What Are The Odds Q that happens to fall on the Thursday closes to my F3 anniversary. Entering into my fifth year of gloomage, I am continually thankful for this group that pushes me to…
Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland County Viaduct (each side) SSH Gorilla Humpers
YHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised as misery. Yet 9 other PAX showed up…
The Q found himself in heavy traffic leaving Charleston late Wednesday afternoon. As opposed to succumbing to road rage, although tempting in the moment, yhc took the opportunity to map out the next morning’s WIB…road rage averted. It went something like this: Calvary Baptist Parking Lot Warm-O-Rama Side straddle hops Stretchy Stretch The Beatdown Station…
Root Canal put out a limited time offer late Wednesday for the WIB Q. YHC snatched it, and here’s what we did. Warmarama: SSHs, on your back stretching, up/down dogs, and Cherry Pies. The Thang: Two sheets of paper: Each exercise x 10 each circuit One exercise x 30 on each circuit WW3s (DC) Mike…
Warmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing Burpees The Beatdown Run down…
It was a lovely morning at the most historic AO in all of Dashpax-land. A last minute call out from @RootCanal that a Q was needed, so YHC decided to be selfish and pick a spot close to home. Dusting off a previously used WIB is always fun. Cherry Pie rolled in first and looked…
PAX: Cherry Pie, Bevo, Greenspan, Drip, Root Canal A great coolish, subtly breezy morning greeted 4 of the best PAX arrived at Thruway Shopping Center for a simple and effective beatdown. Warmorama is more stretchy stretchy with a bit of pulse raising movements to prepare for a repetitive ascend and descend of the mountain. The…
A light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched. The Thang: Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low flutters. Mosey to Spoke #1 for 15 CDDs, 15 dips, and 15 derkins. Return…
It was a strange start to the morning. As I pulled into the parking lot, police cars were everywhere. Their dogs were sniffing up and down the store facade. The alarm system was intermittently blaring, “BURGLARY! BURGLARY! BURGLARY! PLEASE LEAVE THE PREMISES IMMEDIATELY!” between loud and piercing siren wails. Crash was the only other one…