4 brave souls for a sultry WIB work out at the Thruway Shopping Center. YHC was a little disappointed with the numbers, but happy to see the 4 who showed. Paging Cherry Pie, Drip, Off Sides, Palin…where was everyone? Anyway, the workout went something like this. After a very brief warm-a-rama, the Pax went right…
Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X marked the spot. The leader(s) on each lap was to stop at…
As publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar (TtB) Boot Slap Squat Jumps (BSSJ) WW1s Shoulder Taps…
YHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative beatdown, but neither is YHC, as you all know. But…
After Qing WIB twice in the past few months, yhc was surprised to see my name as the Q again this week. The best part, whoever put me on the calendar hit the save for all events button so it looks like yhc will be Qing forever……this is going to be great! 11 pax gathered…
WIB! Great concept. Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box. @Turnover and @Huckleberry both correct me saying “I think it’s Workout in a Bag?”. Thanks Mr. Jerkfaces. My whole theme for 5/5 was square…
This WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday. But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites. 11 pax plus a Q for a WIB. 0527 – crash requests to start the pax off by…
WARMUP. SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence) BEATDOWN. Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do the exercises at one corner, then run to the center and do the exercise there. Run to the…
YHC nabbed the Q late last night after CP put out the bat signal. The AO formerly known as The Estate was called into action and a plan was formed. WoR – SSH x 15, Whirlies x 15, Michael Phelps x10, Hillbillies x10. The Thang – run the big loop around the village counter-clockwise. Stop…
YHC was excited to have the Q for WIB for the first time in a while. All of my previous WIB’s have been held at the Whitaker Square Harris Teeter and have typically been just plain awful. But this time, YHC was feeling particularly selfish and decided to schedule the beatdown for the Publix in…
It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches…
It was recently “brought to my attention” that a dash pax has gone astray and has joined dark side of planet fitness. He is enjoying the stable indoor temps, plethora of weights, padded floors, tvs, juice bar, and free pizza. When yhc saw that he had the Q for WIB, I had a desire to…