Well, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath. So the main point of this workout was the location. No, I don’t frequent WIB ( you guys are absolute beasts!…
Twelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set of pull-up bars are located. Stations were marked throughout the park by an orange cone…
YHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route. It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. Why change a good thing. Pax gathered…
YHC forgot about his Q at WIB until a group of regulars messaged YHC asking where it would be. “Let me guess, Sears?” quipped Turnover. Why yes, yes, indeed. YHC enjoys the simplicity of the “Craftsman” format. High distance and high rep count, everyone wins! As a bonus, we had a flatbed trailer in the…
Ever Q’d an AO you’ve never been to? Life’s about adventure. A glorious morning for outdoor work, and up until 5:28 I thought i was going to be alone. Here comes a pack of mean looking guys so looks like game’s on. Coupons and toys are all laid out so let’s warm up. WU –…
WIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3 Cumberland County Viaduct (each side) SSH Gorilla Humpers #4 Peter Parkers (each leg) Dirkins squats
WIB, where we do WIB things. We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly. Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things Greenspan Likes (I always forget what they are…
BEATDOWN. 4 stations in a straight line down the side parking lot of Calvary. Stop at each station, do the exercises. When complete with the round, run uphill to station 1 and start again. Station 1 (burpees): 10 Double Clap Burpees Station 2 (merkins): 20 Shoulder Tap Low Spider Merkins 20 Side-to-Side Merkins…
This morning, 5 PAX descended upon the called AO for WIB. 0730, and still no Q. Turns out our Q, Turnover, had some A/C issues at home that caused him not only a great deal of stress, but also to sleep through his alarm due to fan noise covering up vibrating alarm noise. Not…
What a morning for a beatdown at #WIB. When Qing #WIBs, I try to pick spots that are not normally visited. Today was at the Old Sears Hanes Mall building. Little did I know that many #Pax hate this location. I had only been one other time at @Van Gogh Q and really enjoyed the…