A wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this some more. WoR – SSH, Imperial Walkers, Michael Phelps. That’s it, that’s the WoR. The thang –…
The following is a recycled workout from 2020. TIMEWATERS. BEATDOWN. Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th). Cycle: Run through the stations in a typical figure 8 pattern. At each…
Date: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees Fahrenheit. 8% chance of precipitation with 86% humidity. The winds will be 1 mph heading NNE. Beatdown…
Everyone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Overtime, the parking lot has slowly gone down hill; with parked tractor trailers,…
WIB was fairly simple this morning. 4 pain stations with about 100-125 yards of running between each station. Each pain station required 20 reps of an upper body exercise, 20 reps of an Ab exercise and 20 of a lower body. I was hoping to get the PAX through 5 complete laps, but time fell…
It was a pleasant morning for a WIB. The WIB as promised had stairs, figure 8s, and a large clock. Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Thang Round 1 (QTY 15) Round 2 (QTY 10) Round 3 (QTY 5) (Left of Stairs) Level 1 – box jump…
Yesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on: Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since you’ve seen me. And I haven’t been great at communicating my whereabouts. You…
The Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS. I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is… this monthly AO challenge. When I signed up…
YHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain stations and running. Warm-o-rama Mission Statement / Core Principles!…
A simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well mostly, as zima was continuously interrupting. but…