Snake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did what any responsible pax with similar concerns…
This week’s installment of WIB will be held at River Oaks Community Church (1855 Lewisville-Clemmons Road) and will offer attendees two options. Iron Pax 2022 week 4: https://f3greenwood.wordpress.com/2022/09/25/ironpax-challenge-week-4-death-by-skinny-runner/ “Normal” WIB: Mosey to pull up bars. Perform pull-ups x 20. For any reps short of 20, perform that number of reps of the exercise on the…
The Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!? The Thang 3 stations, exercise to be…
Lets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to WIB. Stop me if I’m wrong. Anyway. It went like this on 9-1:…
13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely informed” that we did not go over the mission statement. done. alright first exercise… “what about…
A large and jovial crowd gathered for WIB at Reynolda Village. It’s always a pleasure to be near the mumblechatter when Zima, Palin, and Cherry Pie are in attendance. WoR – SSH, Imperial Walkers, Michael Phelps all x12 IC for Root Canal. Cherry Pie showed up late so we did burpees arm swirlies until he…
YHC signed up for this during Conspiracy the day before at Burns’ request. Previously said I couldn’t as I was leaving for the mountains Weds but then our plans changed to Thurs and I neglected to remember and signed up during COT at Conspiracy. Sent out a preblast and off we went. Meeting at Calvary…
WARMUP. Something Cherry Pie complained about … even though he arrived late. BEATDOWN. Baked Just So (the number of reps corresponds to the hour – either 5 or 6) Side Straddle Hops Peter Parkers Mountain Climbers Parker Peters Shoulder Tap Hand Release Merkins Hillbillies Clock Tower – West Side (the number of reps…
8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang – one lap (the back of harris teeter to the road and…
We descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B – 14 Pullups C – 21 Bonnie Blairs…
I think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy, then some stretchy stretchy. The Thang The course was as…