Bootcamp | Pain Stations | WIB
Tick Tock
WARMUP.
Something Cherry Pie complained about … even though he arrived late.
BEATDOWN.
Baked Just So (the number of reps corresponds to the hour – either 5 or 6)
- Side Straddle Hops
- Peter Parkers
- Mountain Climbers
- Parker Peters
- Shoulder Tap Hand Release Merkins
- Hillbillies
Clock Tower – West Side (the number of reps corresponds to the minutes)
- LBCs
- Low Flutters
- Gas Pumps
- Hip Pulses
Clock Tower – East Side (the number of reps corresponds to the last digit in the minutes – 0 through 9)
- Weapons of Mass Double Tucking Hurpees
FINISHED.
Zima Out.