Date: December 13, 2018 Pax: Root Canal (Dr.Toot), Palin (belt buckle), Burlap (Rainman), Zima (the beast without an inhaler), Snooki (got lost and found WIB), Thistle (WIB puppet master), Greenspan (QIC) WIB is, in YHC’s opinion, the “premier” DashPax workout. It provides an opportunity for pushing one-self as much as one desires, aspires, & perspires,…
Q: Whirly Date: 11/01/18 (aka “the day after Halloween”) Pax: Mutton, Cherry Pie, Thistle, Root Canal, Whirly Five pax extended the Halloween theme by dressing up like athletes and “running” around Hanes Park and doing various Herculean exercises, to wit: WARMORAMA Mosey one lap around the track SSH X 20 IC IST X 20 IC…
A lot respects and few hates gathered bright and early at Hanes Park for a WIB beatdown courtesy of YHC. After a brief warm-a -rama the group of 11 moseyed to the playground for the first of 4 pain stations. Playground Station: 25 reverse rows on the swing set 10 box jumps 25 Juanitas Track…
Great morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH.. regime and a couple of exercises to stretch out our…
QIC: SGT Schultz Date: 4 October 2018 THE PAX: Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal (WD), SGT Schultz Nine (9) PAX gathered on a pleasant October morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual…
The Drag QIC: Huckleberry Date: 09/27/2018 PAX: Palin, Rust Bucket, Root Canal, Whirly, VanGogh, Zima, TMN, Hedwig, Litterbox, Pita 11 pax posted to WIB for a promised “fun” workout. Fun was had…..I think. Warm o rama – SSH x 15IC, IW x 15IC. Whirly and Abe OYO. Merkin x 10IC. arm swirly things F/R. Thang:…
Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of Side lunges, Merkins, Peter Parkers (double count), Pickle Pounders (single…
https://www.youtube.com/watch?v=cOKtmGsaxXE PAX – Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD) The WIB pax gathered at one of our regular AOs – one that typically doesn’t allow running. YHC has always thought that Parliament aka SW Elementary provides plenty of features for a good bootcamp and since the WIB…
Figure 8s at Thruway for Dash WIB PAX: Rust Bucket (QIC) (WD), Butter, Palin, Mutton, Burns (WB), Roosevelt, Van Gogh, Thistle, Root Canal, BAM Being a substitute Q for WIB is fairly easy… YHC likes the format and was lucky enough to be joined by a top notch group of HIMs this morning at Thruway…
Pre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises that may or may not include: SSH, Toy Soldiers, Whirly w/clap, Overhead Claps, maybe some…