Mt. Rushmore at WIB
PAX: Cherry Pie, Bevo, Greenspan, Drip, Root Canal
A great coolish, subtly breezy morning greeted 4 of the best PAX arrived at Thruway Shopping Center for a simple and effective beatdown.
Warmorama is more stretchy stretchy with a bit of pulse raising movements to prepare for a repetitive ascend and descend of the mountain.
The Thang: 10 diamond merkins, then a down and back mosey through the parking lot. Return for …
10 diamond merkins, 20 penguin bicycles, 10 diamond merkins, then a mosey through the the parking lot. Return for…
10 diamond merkins, 20 penguin bicycles, 30 lunges (DC), 20 penguin bicycles, 10 diamond merkins, then a mosey through the the parking lot. Return for…
10 diamond merkins, 20 penguin bicycles, 30 lunges (DC), 40 Mike Tysons, 30 lunges (DC), 20 penguin bicycles, 10 diamond merkins, then a mosey through the the parking lot. Return for…
10 diamond merkins, 20 penguin bicycles, 30 lunges (DC), 40 Mike Tysons, 50 jump squats, 40 Mike Tysons, 30 lunges (DC), 20 penguin bicycles, 10 diamond merkins, then a mosey through the the parking lot. Return for…
10 diamond merkins, 20 penguin bicycles, 30 lunges (DC), 40 Mike Tysons, … and we ran out of time at that point. The boys wanted more.
COT: Lots of prayers for young families, children, and children to be.
MNM: Mumble chatter about the Mike Tysons dominated our last half of the beatdown. 150+ for most of us. 80 diamond merkins. 160 penguin bicycles, 180 lunges (DC), 100 squats. This is universally, some of the best people coexist and to spend their valuable time with each other is humbling.