WIB Pre-Blast: The Pendulum
Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G.
Location: Food Lion @ 1415 S. Hawthorne Road
Warmarama:
We’ll loosen up.
Beatdown:
At Pinebluff:
- Dive Bombers
- Monkey Humpers
- Midwife Crunch
At Food Lion:
- Dips
- Bobby Hurley Jump Shots
- American Hammers (DC)
At Magnolia:
- Burpees
- Russian Dead Lifts (DC)
- Alabama Prom Dates
The first visit to each station requires five reps of each exercise. Increase by five on each visit up to twenty reps, then work your way back down to five. So, five, ten fifteen, twenty, fifteen, ten, five, etc.
Continue until 0615.
SYITG.