PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record Time, but fast for us nonetheless. Here’s how the thang was orchestrated: R. on…
Well, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out front. The pack stayed together for about two blocks…
7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for another 3/4 of a mile straight uphill. A…
9 Pax stayed up late to see the Q’s twitter preblast and descended on the Outcast AO (Leinback Park). The route (link below) rounded to an even 3.0 miles and featured a NICE downhill first mile. Of course the downhill start came with a price to be paid back later. #cobains https://www.mapmyrun.com/routes/view/2383213027 The tabata portion…
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated to RRR. ORIGINAL POST: You can run 565 miles with no problem. It is just a little more than 2 BRRs. What if you had…
YHC was able to return to Q status today after a long hiatus due to recovery from ACL surgery, grateful! The PAX: Burlap, ‘Bout Time, Mutton, Lysol, Toto, Zima, Poncho, Sgt. Shultz It was either determined for sure that the roads were not icy or that it was worth the risk to not have to…
PAX: Juice Box, Closer, Peacemaker, Sac, ‘Bout Time. It seems so long ago now…3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained…the whole time. Sac got lost…no surprise. Tabata under the school entrance for a dry spot. Champagne was popped in the parking lot. Well,…
RnG Preblast for 12/24/28 PAX: Sack (WB), Peacemaker, Juice Box, Cheerio, ‘Bout Time, Sgt Schultz, Cobra, Fingers (WD) Date: 12/24/18 QIC: Fingers We launched from Harris Teeter Parking Lot at Thruway (420-22 S Stratford Rd, Winston-Salem, NC 27103 US). TBT: Left out of parking lot R on Knollwood St R on Greenwood Rd R on…
Pax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist to the right on Knollwood. Next Left on Greenwich Next Left on Grandview…
Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us on the road. Sac had a quick lead out front, not…