The Q at Bells n Whistles is no easy task. The regulars expect a solid beatdown and inspirational music to make the time pass. Okay, that is not always the case. Sometimes the music is more frustrating when you are trying to guess when it hit number 7 on the charts and your wrong answers…
The call went out for a Q for this weeks edition of dashpax Ruckers. YHC was just getting back in the swing of things after another annual trip of lifetime Plus YHC had bailed on doing this year’s edition of The Bear and needed to get back out with the Pax. multiple routes were considered…
Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
Do you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own decision. So, once…
Flatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group of hard chargers. YHC wanted to try something a…
Many years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts following injury rehab and social distancing along with full vaccination, YHC really…
Redline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed by everyone else multiple times when the distance exceeds 1/2 a lap….
Come out and join the crew for a leisurely stroll on Sunday am for this weeks edition of DashPax Ruckers. We will start at the parking lot in Reynolda Village (aka the Estate Launch point) and there are several options to cut distance (or add if desired) from the route. https://www.mapmyrun.com/routes/view/4130613115
Following on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week. Unfortunately, the originator and Site Q was downrange hopefully protecting a dumpster somewhere….