BEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to Heaven 10 20…
No fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from their lap, then rotate. Circuit 1: Battle rope, Slam ball slams, Slam ball Captain Thors, Coupon thrusters….
It was a beautiful morning on the 15th of May in the year of our Lord 2026 at Western Front. Birds were just waking up, sprinklers going in the field, and I passed this jacked alien who runs in Lewisville every morning right about the time I am going into F3. I have been trying…
Today was certainly a Muggy Monday Morning at VI but that didn’t hold us back from putting in some hard work. YHC was the Substi-Q for @Drip who is still recovering from surgery so I wanted to show our appreciation to Drip and lead a beatdown Drip led in 2021. Here is how it went…
Today we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually ignited the American Revolution.” Warmorama — “Colonial Muster” AV x 5 Whirlies x16 Arm…
Stupid Time Wasters: Nope Run: Start in parking lot. Go left on the greenway. Turn left into Century Oaks. Turn left onto the multi-use path on Meadowlark. Turn left down the Hill to Somewhere. End at launch point. Gun: Tabata: 1 minute on / 20 seconds off. WMDs KTG Lunges Perfect Burpees Heels to Heaven Announcements: Memorial Day…
Great to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The Q decided to offload some of the decision-making today….
Warm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear Crawl down parking lot and back Section 2 1 Minute AMRAP of the…
Here is how Q number 3 for the week went down. The pre-ruck was excellent, the conversation was solid, and the temperatures were pleasant. The Thang Structure: 5 Minutes ON / 3 Minutes “off”. Is it really off, though? (Narrator voice: “It was not, in fact, off.”) Round 1-3: The Bells Perform a continuous flow…
YHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order. Cars kept pouring in and we got rolling right at 0530. The Thang The…
And the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes, Mondays suck, but we have to fight through it. And while Tuesdays are usually the start…
One familiar SUV sat alone as YHC pulled into the AO at 4:59am. Could it be? We have a $5 Foot Long post to start the week? Man, what a way to kick it off. Burns rolled in next, making the long drive over. Headlamps, calf stretch, off on the 2-mile EC. We returned to…