Today we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually ignited the American Revolution.” Warmorama — “Colonial Muster” AV x 5 Whirlies x16 Arm…
14 Pax showed up for the first Parliament of 2026 on not too cold but very foggy morning. After formalities and some warmorama, we got our blocks and got to it. 4 corners of 11’s went like this: Center – 5 burpees before each corner; block push to corner Corner 1 – 1 curl, 10…
A great turnout for a cold and foggy, early December Saturday morning workout. After formalities and some warmorama, we made our way to the bottom of the hill and started with 11’s. 1 Mike Tyson at the bottom, run to the top, 10 Lt Dan’s, run to the bottom, 2 and 9, etc until 10…
My dad passed away a little over a year ago. Today would have been his 92nd birthday so I put together a workout to remember the man who helped me become who I am today. After the formalities and some warmorama, we got our blocks and got to it. Here’s how it went: 10 burpees…
The sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps 15 Merkins 20 Big Boy Sit-ups 25 Squats Movement: Lunge walk between islands for the first round. Bear…
After formalities and warmorama, we got our block and got to it. 4 corners of 11’s Center 5 burpees (back to center after each corner) Block transport – push out, rifle carry back Corner 1 curls (1,2,…10), LBC’s (10,9,…1) Corner 2 OH press (1,2,…10), gas pumps (10,9, …1) Corner 3 skull crushers (1,2,…10), Freddie Mercs…
Warm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1, 9/2…1/10). After each corner was completed, PAX returned to the center for 5…
Conditions – dry, crisp cool temps, bright and sunny morning. YHC planned a beat down incorporating tossing bean bags into a wooden hole, only problem being, he didn’t have such a game. So the request went out, with the alternative being lots of burpees. Great relief when a corn hole game showed up by Pony…
9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS – everyone got in at least 2 BOMBS partner 1…
EC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2 today was NCAA Tournament trivia through the decades. Started out with Partner…