Circuits @ Launchpad
No fun or long-winded intro, no time.
WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic
The thang – circuits. Perform an exercise until the “timer” gets back from their lap, then rotate.
Circuit 1: Battle rope, Slam ball slams, Slam ball Captain Thors, Coupon thrusters. “Timer” – 10 jumps with the heavy rope, run a lap.
We did circuit 1 twice and then moved to circuit 2
Circuit 2: Heavy jump rope, Coupon curls, Slam ball low flutters, Slam ball Thruster throws*. “Timer” – 10 doubles on the battle rope, run a lap.
We did circuit 2 twice and then went to Mary
Mary: Freddie Mercs, Heels to Heaven, Muttons R, Muttons L, Low Dolly, High Dolly, Penguins all x15 IC. We finished with a Thistle.
Great morning to be out with the fellas. Everyone loves playing with toys at a beatdown. Circuit is one of those words that looks weirder the more you type it. No Launchpad next week – Memorial Day convergence, check Slack for details. Prayers for aging parents & sick family members/pax. Cheers to the greatest buncha HIM out there #dashpaxlandia
Burns out
Great workout plan and well executed. Worked up a good sweat! Thanks for leading Burns!