YHC loves to peruse the archives of Winston’s finest workouts on our website. Not only are backblasts a way to see what happened at workouts, but also gives YHC some serious FOMO to what I missed. YHC had the keys to #Mayhem after a switcheraoo last week with @Turnover. Yesterday, I set out to find…
Stupid Time Wasters. SSHs, SSHs, Burpees, Michael Phelps, IST. Beatdown. Setup 6 cones (yes cones) in a straight line, each about 30 feet apart. One starting station and 5 exercise stations. Workout At Station 0, always perform 10 Perfect Burpees. Rinse and repeat: Complete the same exercise at each cone until…
The Winston-Salem Symphony and Storm Large are performing Kurt Weill’s The Seven Deadly Sins on Saturday night at Reynolds Auditorium. YHC and his M are season ticket holders so will be in attendance. To help pre-game for the big show, YHC decided to build a workout (and playlist) around the seven deadly sins. 15 other…
Superfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12 ic, Whirlies x12ic, Michael Phelps…
It’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today. 4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went like this: Normal WOR and a slow mosey to…
YHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted at #Parliament and much to YHC’s…
So…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An actual SpaceX launch during the beatdown that cascaded across the sky…
Warmarama: Lap around the park. Gather at bottom of Joymongers. The Thang: Run up Pilot View to Jersey. The loop that takes you up to the top of Pilot View from Jersey, right on Summit, (brief) right on 4th, right on Brookstown, and right on Jersey is approximately 800m and ~85 feet of elevation gain….
Zephyr and I have talked multiple times about doing a WIB in Arbor Run and welp, today was the day. The hills of Arbor Run did not disappoint and it was a group of Arbor Run residents who know the neighborhood and still were up for the challenge. The thang: The goal of today was…
After a double respect calendar fail last week, YHC was ready to get back to Tuesday’s finest nonrunning workout which has seen attendance increases as strong as gas price hikes in recent weeks. As I recalled days of Parliament past with single digit pax in attendance I remembered we hadn’t been behind the school in…
17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. At each station, complete 5 reps, then run the loop, then complete 10 reps, run…
Van Gogh got the nudge from newly crowned (dunced?) Site Q Slowpitch on Sunday asking if still able to Q… so he is off to a stellar start, because YHC totally forgot about the upcoming Q! #TClaps Slowpitch! The plan originally was to be a 5 layer build-up, then peel-up beatdown amping up to 1000…