Mayhem 4/10

 

Warmup:

SSH x 20

Whirly with clap x 20

IST x 20

slow Mountain Climbers x 20

Merkin x 10

Workout:

Mosey to picnic shelter at Jamison park

12 days of Christmas(copyright Bevo)

1 burpee

lap around building-lunge walk one side, bear crawl back, duck walk other side

1 burpee

2 plank jacks

lap

1 burpee

2 plank jacks

3 box jumps

lap…

continue pattern adding

4 WWII

5 merkins

6 copperhead squats

7 dips

8 derkins

9 American hammers

10 jack reachers

11 lbcs

12 SSH

if done early join the six and finish again.

The group flew through this allowing for…

4 laps around the median of the lot above the shelter:

10 lbcs, 1/2 lap, 5 merkins, 1/2 lap, 10 lbcs, 1/2 lap, 10 merkins…up to 20 merkins

Mosey back to parking spot for 5 minutes of Mary by committee

done

Upon arrival at meadowlark I thought I was in the wrong place or time due to the flood of traffic.  Some thought we were experiencing a record turnout for mayhem, but maybe the middle schoolers were going on a trip evidenced by the charter buses we eventually ran by

Bevo didn’t seem to mind that I ripped off his workout.

I think I managed to keep the group moving and together with as few words as possible

Thanks, Zima for the chance to lead this AM

Chisel