Warm-up: SSH, IST, Ww/C, slow MCs Simple plan: basically big lap around Reynolds. At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on. Stops/Crossroads: Lower parking lot-Ski Abs, Low Flutter, and V-Ups Rock…
w/u: SSHx25, ISTx25, Whirlyx20, Slow Mt Climbersx20 w/o: Mosey to Intimidator. at base: 1 burpee 5 merkins 10 LBCs run up Intimidator stopping at every road to do base exercises, increasing by 1,5,10 each stop so by the top did set of 5 burpees, 25 merkins, 50 LBCs. Mosey to shelter by track. 15 dips….
Warm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3 Burpees-run back 20 Derkins-run to end of patio-4 Burpees-run back 20 dips-run to…
Warmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl back, duck walk other side 1 burpee 2 plank jacks lap…
PAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie. Warmorama: SSHs, slow mountain climbers, ISTs, Whirley with a clap there and back: mosey to track B-UR-P-EE 1/4 mile 10 squats, run 1/4 track 10 squats, 10 in and outs, run 1/4 track 10 squats, 10 in and outs, 10 merkins,…
PAX: Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q) Staring thinking about what we should do Monday AM after Snookie’s tough leg workout, and for a while all I could come up with was lying on the ground. Eventually figured we’d do minimal leg exercises, but then run up…
24 pax gathered for YHC’s Conspiracy VQ. I’d like to think we had such a great numbers due to the Q. However I think it’s more likely the higher numbers were in support of Hazer’s return; a much better cause. This morning’s workout was a throwback to middle school PE class with the presidential physical…