Mayhem 4/10
Warmup:
SSH x 20
Whirly with clap x 20
IST x 20
slow Mountain Climbers x 20
Merkin x 10
Workout:
Mosey to picnic shelter at Jamison park
12 days of Christmas(copyright Bevo)
1 burpee
lap around building-lunge walk one side, bear crawl back, duck walk other side
1 burpee
2 plank jacks
lap
1 burpee
2 plank jacks
3 box jumps
lap…
continue pattern adding
4 WWII
5 merkins
6 copperhead squats
7 dips
8 derkins
9 American hammers
10 jack reachers
11 lbcs
12 SSH
if done early join the six and finish again.
The group flew through this allowing for…
4 laps around the median of the lot above the shelter:
10 lbcs, 1/2 lap, 5 merkins, 1/2 lap, 10 lbcs, 1/2 lap, 10 merkins…up to 20 merkins
Mosey back to parking spot for 5 minutes of Mary by committee
done
Upon arrival at meadowlark I thought I was in the wrong place or time due to the flood of traffic. Some thought we were experiencing a record turnout for mayhem, but maybe the middle schoolers were going on a trip evidenced by the charter buses we eventually ran by
Bevo didn’t seem to mind that I ripped off his workout.
I think I managed to keep the group moving and together with as few words as possible
Thanks, Zima for the chance to lead this AM
Chisel
Hundreds and hundreds of people witnessed the Pax doing our thing this morning. That was a crazy sight. Thought I was an hour late!!