11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works.
We took a relatively straightforward route that did not cross Robinhood and had low elevation change. The Pax seemed satisfied with it.
After running, we did some exercises in tabata format. Merkins, low flutter, Squats, LBC, CDD, low Dolly.
Juicebox took us out.
Apologies for the lame BB.
Routes for BBBC. If it’s a wash out no worries,we’ll Tabata under the shelter. Meet at TheDistillery AO, Clemmons First Baptist Church. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438
Warmorama SSH – IC IMPERIAL STORM WALKER 15 – IC ARM SWIRLS – 15 FWD & BWD MOROCCAN NIGHT CUBS 15 – IC OH CLAPS 15 – IC SEAL CLAPS 15 – IC ABE VAGOTA 8 IC HAMSTRING STRETCH The Thang Bear Crawl 2 spaces > 5 Merkins repeato to the end of the lot…
Slowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by Snooki and Cherry Pie, the Q tried to think of a way to work out his own soreness,…
Perfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co. Warmorama: SSH, Abe Vigoda, IST, Toy Soldier Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35?? ….. I always forget) Variation on the previously performed workout….
New Year’s Day didn’t come with fireworks — it came with 26s. It’s like 11s … but more … much more. The PAX circled up for a brief (cough) warmup and onto the Thang, where they quickly learned this wasn’t a standard ladder. Instead, we stepped into the misery of 25–1, 24–2, 23–3 … all…
PAX: Zima, Cherry Pie, Shaggy (F3 Raleigh), PITA, Thistle, Root Canal (Q). Several months ago, BAM brought his brand of pain to Flatline, with seven sheets of paper spread out over the parking lot with instructions. I, being the non-imaginative type, took his papers, and here we are. So here was the Thang…. Home Base…
This BB is fine. What is impossible to express via this particular medium is the horrific odor some of us experienced during the Gun portion. I am not gonna mention names, but his license plate says “DVLS”.
I live close by and it woke me up !
No music to drown out the cries of the Pax…or apparently other noises.