#VIourbon
Warmorama
SSH – IC
IMPERIAL STORM WALKER 15 – IC
ARM SWIRLS – 15 FWD & BWD
MOROCCAN NIGHT CUBS 15 – IC
OH CLAPS 15 – IC
SEAL CLAPS 15 – IC
ABE VAGOTA 8 IC
HAMSTRING STRETCH
The Thang
Bear Crawl 2 spaces > 5 Merkins repeato to the end of the lot (knocked out atleast 60+ merkins)
Mosey ~1 lap on track
10 pullups
20 irkins
30 dips
Partner up – completed 2 full rounds
1 partner runs 1 lap
Other partner 10-20-30 (repeat until partner returns from running lap)
10 Dips
20 American Hammers
30 Squats
Wall work
Peoples chair & 15 wonderbras down the line
Peoples chair & 15 jack reachers down the line
Mary
5 Imperial storm walker
20 LBC
10 Gas Pump
Prayers
John and Shirley – TSC InLaws
Schneider and Mash’s Aunt
Parents and kids with school starting back up
Announcements
Shmed now at ROCC
Boomerang has the Parliment Q – show some support!
Enjoyed getting out Monday morning and was good to see Beastlite and Cinqolite out this way! Good to see all the other usual suspects as well.
Still looking for Whirley! Hasnt been out to a wefoco workout in months.
Just the facts.