Buenos Dias, Buena Vista
Perfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co.
Warmorama: SSH, Abe Vigoda, IST, Toy Soldier
Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35?? ….. I always forget)
Variation on the previously performed workout. Exercises designated at 100, 200, 300…. 800 meter increments.
PAX sprint up to each successive 100 meter marker, perform exercise(s), then mosey to bottom.
The THANG
100— 25 (dc) Mountain Climbers & Low Flutter
200— 20 Ranger Merkin & Mutton Crunch (each leg)
300— Wheel of Merkin- 5 each- 3 laps around
400— 40 Squat & Monkey Humpers
500— 10 (dc) Peter Parker & 20 Wide Merkin
600— 25 (dc) Freddie Merc
700— 20 Hand Release Merkin & Heels to Heaven
800— 10 Burpees & 20 (dc) Shoulder Taps
MC was present, mostly encouraging words. Zima stated the next iteration of this workout should be performed with weight (eye roll)
COT
Holiday Party at Brookberry Farm, Dec 15. Keep eye on Twitter for more details.
Bam 2.0 (Kapow) having a 5K on Muddy Creek Greenway. This Saturday, Nov 10 at 10AM, $10. Great flat course. Can donate if not able to join.
Sign up for Spartan ultra beast Spartanburg 9 days, open slot due to cancellation, ripe for the picking! See Van Gogh.
Prayers for Burns wife having surgery, Boo Boo’s wife beginning cancer treatment. Those suffering with addiction.
You did a great job leading and encouraging this morning. It would be more believable if it even looked like you suffered. #Splashwateronyour face #Looklikeyousweated Honor to be with you men this morning – strong work!
Great (horrible) WIB Litterbox. Felt like I surely was running more than the prescribed distance each time up that hill.
BTW – in your COT you mentioned Boo Boo’s wife – it’s actually Boo Boo’s brother-in-law that is starting cancer treatment.
Aye!
I partially blame (thank) Thistle for the pain suffered this morning as the godfather of the Boona Vista beat down. Great job, Litterbox. It was encouraging watching you, Zima, and Cherry Pie push each other.
YHC loved hating every minute of this one! I appreciatethe push from the front 3, enjoyed some good #2ndF conversation with all, and appreciate the extra Abe Vigodas to get YHC warmed up! Buenos días indeed!