Purgatory

It good to be back a purgatory!  mumble chatter started early – burlap said some mean things before we even started, just to get it out of the way.  I was told no burpees were allowed (too late), ziggy brought up a new burpee which led to an awkward discussion (not PG13).  luckily it turned 700 and it was time to get to work.  several pax were not happy to learn that i was the Q.

warm o rama – SSH, IW, abe V, whirly with, michael phelps, copperhead squat, merkins all IC.

mosey to the track – run a lap, perform 10 burpees (rule broken), run a lap, perform 10 burpees, 20 merkins, run a lap, 10 burpees, 20 merkins, 30 squats, run a lap, 10 burpees, 20 merkins, 30 squats, 40 freddy mercs.

mosey to the deck for some double D’s (pax were intrigued).  IC we did 10 dips, 10 derkins, 8 dips, 8 derkins, 6 dips, 6 derkins, 4…..2……

Mosey to the flower box at the start – 10 squatty potty IC, 10 apollo ono, 8 squatty potty, 8 apollo ono, ………

mosey to start and circle up.

ring of fire with 1 merkin

15 LBC IC

ring of fire with 1 merkin

15 american hammer IC

ring of fire with 1 merkin

15 freddy merc IC

ring of fire with 1 merkin

15 low flutter IC

ring of fire with 1 merkin

15 penguin crunch

……………Hucks 3 merkins!!

TIME

prayers – ziggy’s dog was killed this week, Misty/tom (undertows friends), touch me not’s friend family (friend was murdered at 24 years old), aging parents, mental health, starfish and family

announcements – D day has TRQ Q – promises things with arms and legs, starfish with bells and whistles Q, drip with UA Q

NMM

all admired turnover on apollo ono form….graceful

it was humid and hot but all got after it

noticed some pax getting faster on the laps!

dip/derkin station was not as fun as we thought it would be

undertow thanked me for Qing…..but did not invite me back 🙂

I enjoyed being with all the pax and seeing some faces i havent seen in a while

 

thank you to all that posted.  you make me a better person

 

Huckleberry