Bella & Whistles
Warm O Rama
SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps
The Thang
Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next round. Repetition until Q calls time.
Mary
LBC, Mutton Crunch, Freddy Mercury’s, Penguin Crunch, Roselitas, Alabama Prom Date.
Fin
Announcements
Sunday Beverly and Shake are running to raise awareness for Mojo coffee shop, who will be employing special needs kids/adults. Watch twitter for more info. Opportunity to run with or final mile.
Prayers
Prayers for special needs family members.
Lace’s mom with her ailment.
Schneider and Sour Mash’s aunt and cousins.
Lace took us out.
Music choice was Motley Crue “The Dirt” Soundtrack