The anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20 merkins, 20 Peter Parkers, Whirleys. Mosey to the shelter in front of Jefferson and grab bench for ladders…
The Estate 6.10.19 PAX: H.O.G., Drip, Razzie, Chisel, Cheesesteak, Wobegon, Corruption (from Ft Mill), Burns (Q) I woke up this AM and checked my phone (big mistake) to see 68 degrees and 99% humidity. Oh lordy. Maybe no one would show up, I thought to myself as I was driving up Reynolda Road. Maybe no…
Warmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings then climb to top of slides via chain ropes and slide down…
Meet in smoking lot, those were the instructions YHC received from site Q Harden, and that’s exactly what it is… a pkg lot designated for smokers; sort of just outside and away from the public eye. A perfect location for less than scrupulous behavior to occur…and that’s just what YHC has in mind as guest…
YIN/YANG- Co-Q Cheesesteak / Van Gogh Cheese steak- Yoga- Variations of Sun Salutations Plank Variations – many Pax not excited about side planks with leg raises Down Dog variations included leg raises as well Van Gogh- Mosey to Murph station Is it possible to skip side straddle hops? Van Gogh says no way…
YHC’s impending departure from the WeFoCo area led to the farewell tour at BBBC this morning. 9 PAX cried tears of joy and sadness as we ran through YHC’s neighborhood one final time. YHC is not leaving the overall DashPax, just moving into W-S, which seems to have the President of WeFoCo, Sour Mash, consulting…
A beautiful morning was welcomed by all at the premier WeFoCo Saturday workout, Charlie Foxtrot. 9 PAX embarked on the mysterious lot across from the hospital and down from Morgan Elementary. Pleasantries exchanged, disclaimers provided, and off we went! Warm-O-Rama Imperial Walkers x15 IC Arm Swirlys front & back x10 IC HOLD Seal Claps x10…
When The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what the workout was like and…
I usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went along. TSC and YHC…
Even though Wake Forest’s graduation was just a few weeks ago, it’s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of Balco’s alma mater. The good news is that the FNG held his own…
YHC was feeling good this morning driving with the music up and the windows down into Purgatory with hopes of providing the pax who came with validation at their decision to rise early. YHC scouted the AO early, passing Butter who was getting in some #EC, then headed back to the launch point at 0655. …
Gucci Q’d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners. The routes weren’t the most popular in recent BBBC history, but there were scenic, and spirits were high. Everyone elected to jaunt down the shorter 3.03 mile route,…
