PAX – Thistle, Cheesesteak, Root Canal, Spicoli, Ziggy Stardust, Benjamin Button, Undertow, Lamb Chop, Greenspan, Drama Queen Impossible Situation was living up to it’s name Sat morning around 6 AM when I was getting dressed. Another wet and nasty day appeared to be our fate. YHC decided to head on down and scout cover for…
NO rocks where harmed in this workout because none were used due to them being covered in snow! 6 brave PAX weathered the snow and black ice: TPS (Q), Bulldog, Wobegon, Goofy, Bueller and last, but not least Graham Treakle. Graham was an FNG…now he is officially the Heatmiser. Welcome Heatmiser! Warm O Rama: SSH…
Q: SassyDate: 12/14/2018PAX: Drama Queen, Offsides, Huckleberry, Schneider, The Singing Cowboy, Sour Mash, Sassy A beautiful morning for Canadian geese as YHC pulled into VI only to find many runners had made the same decision to run. YHC thought there was a chance that no one would show with the cold rain, but alas, the…
Urban Assault 12/14 Pax: Post Hole, TSA, Dr. Toot Canal (WD), Palin, Blue Steel, Robocop, Burns (QIC, WB) YHC rolled into Bailey park around 0520 half expecting nobody to post, but lo and behold Post Hole was sitting in his truck ready for some UA action. As the minute hand creeped closer to due south,…
Date: December 13, 2018 Pax: Root Canal (Dr.Toot), Palin (belt buckle), Burlap (Rainman), Zima (the beast without an inhaler), Snooki (got lost and found WIB), Thistle (WIB puppet master), Greenspan (QIC) WIB is, in YHC’s opinion, the “premier” DashPax workout. It provides an opportunity for pushing one-self as much as one desires, aspires, & perspires,…
Since I have no idea what will be visible, here we go: 12/12/18 Q: BAM Pax: Cobra, THE Singing Cowboy (WD), Bluto (WB), BAM Once again, it’s not about me. Struggling with all kinds of “I don’t wanna” leading up to this morning, as YHC was getting back in the car when we were done,…
OG: R out of lot onto sunset R hawthorne L runnymeade into Warwick Stay on warwick as it merges into Reynolds Around circle and back out on Club Park (next to golf course) R Forest L Roslyn R Robinhood R Oaklawn L Buena Vista R Virginia Stay on Hawthorne past RJR High School L to…
08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. Alternating Lunges and Abe Vigodas in cadence Run to shelter 1. Split into group of faster runners…
On a beautiful crisp morning, YHC elected to create a WIB that was easy to follow. So a pre blast was sent…..run a paved circle, stop at 2 sites for a leg exercise, an arm exercise, and an ab exercise. How simple is that?!?! 10 PAX gathered to bond and see just how simple this…
PAX: Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC) 14 posted despite being cryptically informed what pain they had in store to the DashPax Tuesday speed work running workout Redline. To Be Honest, it didn’t really matter what was in store because speed…
Title: The Enigma Machine Date: 12/3/18 Q: Zima PAX: Razzie, Huckleberry, Cobra, Toe Tag, FNG Loin Cloth (fka Joshua Keilty), Undertow (WD), Benjamin Button (co-WB), Stats (co-WB), BAM, Turnover, Blue Steel, Zima (Q for the day) Introduction. It’s not much of a secret that when I Q a workout, my intention is to get the…
To make room for all the Mistletoe runners and so we could find a parking spot, IS and Purgatory converged on Speas Elementary. And converge we did…26 strong! Warmarama: SSH, AV, ATT Mosey to Lido Deck for a little extra stretching (MC from Root Canal) with upper and lower planks, finished up with 10 oyo…