YHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not mountainous like some routes out of Hanes Park feel at times….many roads splitting every direction known…
Picking up the Substi-Q for Cherry Pie seemed the right thing to do. Knowing I couldn’t fill his shoes, we opted for a +/- 3 mile run. When I awoke at 505, knowing I was supposed to meet fellow PAX for the run in option, I scrambled to get dressed and drive in. Everyone was…
So Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about this new to me…
In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by the Super Moon. Warm-O-Rama IW x17 IC Abe Vigoda…
@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we can’t break such a special streak. 10 showed up for the warmup WIB and gave THANKS for…
A few months back Sour Mash asked if YHC was willing to take his talents West and Q #TheDistillery. YHC was more than willing since he grew up in WestFoCo. The challenge was that YHC was not to familiar with the AO as I didn’t attend Clemmons Elementary and have only made the trek West…
6 PAX braved the elements to post for the latest edition of TRQ. YHC looked at the weather forecast Wednesday night and realized he needed to come up with a dry option. A decision was made to go with the Deck of Death. The PAX gathered under the shelter at the front entrance and proceeded as…
A simple route for simple guys… I was pleased to be able to fit all of the turns for our route in under 160 characters (I realize I missed a turn that would have put it over 160 characters–My bad). 30 PAX showed up this morning to pound the pavement around the city from West-End…
12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that transpired were approximately as follows: Warm-o-Rama: SSH, Imperial Storm Troopers, Copperhead…
I saw my Q responsibility as an opportunity to broaden and educate the PAX. As an elder statesman, it is my duty to lead these fine young men to a deeper understanding of life’s idiosyncrasies. So chose to enlighten them on “The Beautiful Game” of real football, which Zima derogatorily referred to as soccer(he has…
So….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place at a school near my house. After a couple of inspirational Tweets and texts…
The Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the number of hotel rooms at each property. As it turned out most…