| |

Small and Agile @ the BBBC

Gucci Q’d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners.  The routes weren’t the most popular in recent BBBC history, but there were scenic, and spirits were high.  Everyone elected to jaunt down the shorter 3.03 mile route, with no takers on the hills of the 5-miler.  We launched promptly at 5:30AM and everyone finished by 6:06AM.  Schneider and Gucci were even accused of being Fastholes.

 

Announcements: None

Prayer Requests: None

After a short huddle, everyone headed into their Friday’s, with a keen eye to the weekend!

Similar Posts

  • |

    Run 4 you

    4 pax went on a 5+ mile run and  made it back safely   CoT well this was a walking CoT because Greenspan had to plant a tree.    prayer VG M strength for difficult time she is going through.   Greenspan had a long list he said, but to some it up “life” H.O.G has…

  • |

    The Easy Workout

    This was supposed to be a record breaker workout inspired by a conversation with Zima a while back.  In addition to his clearly stated disdain for YHC’s existence, he cleverly brought two small creatures which hit YHC’s soft spot.  So YHC decided to do an easier workout with the assumption the small creatures would be…

  • | |

    11 for Dr. Toot

    AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the building. The Circuit First stop was the cone drill in the front…

  • | |

    Distillery Dora

    Warm-O-Rama consisted of  shit like arm swirlies, Abe vigoda, SSH, and various stretches.  We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added 400 air shoulder presses. Mosey to shelter and grab a cinder block Curls x 10…

Leave a Reply

Your email address will not be published. Required fields are marked *