In preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for Alcatraz. The weather was perfect day…
YHC took on last minute Q at Alcatraz. Everything was announced on slack about what was going to happen, but some did not believe and others did not see the announcement. As promised 11 burpees was the warm up. Two options were given, take a mile run or do 100 WW2. Everyone wanted to take…
4 pax went on a 5+ mile run and made it back safely CoT well this was a walking CoT because Greenspan had to plant a tree. prayer VG M strength for difficult time she is going through. Greenspan had a long list he said, but to some it up “life” H.O.G has…
Another day with Bullwinkle taking Q Supermaxx. As you expected, farmer carry day and a surprise workout for the Pax. Warmup started a little different since Van Gogh and YHC were the only ones to be there time. And since the preblast warned everyone to come ready to start working out. YHC did the…
Everything is the week’s BBBC has gone wrong. Started with the site AO forgetting the YHC asked last week to Q. That quickly fixed. After the Q figured out where to launch from he posted it on Slack. At that point everything went downhill. Everyone did not realise the gates to Tanglewood park is open…
Super Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the cinder blocks back to where we started, but if anyone dropped…
11 pax showed up, one was late, but got the to be part of CoT.
7 wonderful men meet and scatter like cockroaches as the run rose
Because Van Gogh was this is politely requested the Sour Mash start having the Q do a backblast for BBBC. Today some was a short run followed by donuts. Though Workbench, Van Gogh and YHC all did a EC 3mile run. We got back at 530 to join the rest of the group for another…
For SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After finding the we walking with about 300 yards to…