Bootcamp | Pain Stations | WIB
Would You Have Come If You Had Seen a Pre-Blast?
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Beastie Boys Beatdown
6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm Swirly Things (forward and reverse), Seal Claps, Whirly’s with a Clap,…
The Sandwich – ReBirth and Rules to Live By @ Urban Assault 07.05.2019
#Cobains for a late BB. YHC finally decided to throw his name in the ring to lead a workout, about time. YHC has now been a member of the #F3Nation for 3 years as of June 25, 2019, and remaining #SadClown free since September 14, 2014. Figuring it would be tough to follow up a…
You Can’t Spell Abs Without a W
ByZimaWARMARAMA. Some time-wasting bullshit with at least a few burpees sprinkled in to get the heart rate moving. BEATDOWN. 1 – CIRQUE DU SOLEIL ABS (10 reps/10s hold) Crunch (hold) LBCs (hold) Legs Straight Up Crunch (hold) Juanitas (hold) Single Leg Crunch (L) (hold) E2K (L) (hold) SLC (R) (hold) E2K (R) (hold)…
transatlantic
ByCrashYHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found some time to exchange pleasantries. we tuned in some thematic tunes, playlist to follow. workout was…
The Race That Eats Its Young: The Second Running of The Marble Arch Marathons
ByStarfishAfter a one year hiatus, Thursday at #DashWIB, we ran the 2nd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute time cutoff. The Thang Think of this as a much abbreviated version of…
Big Butts and Big Bells
We all like Big Butts and Big B…Bells! Twas a beautiful morning to get some work in. Mid 50s and low humidity – guys were donning long sleeve gear! That is a beautiful sight to behold after a horrid summer. YHC had the keys this AM and wanted to push the envelope just a tad…
YHC likes how you have marked the spots where our souls left our bodies with our F3 names. Mine was near the start.
Only a sadist combines hand release Mike Tysons with 180 degree burpees AND WMDs at the same station.
Many thanks to Mutton for staying with me.