YHC was happy to be back to Qing at TRQ, and I had a spring in my step this morning, whistling a tune walking up to the PAX before launch time. It was time for some static work, inspired by the Howling Monkey somewhat. No need for boring cadences or tabata today! Also, YHC felt…
Unlike many of my teammates from the Bourbon Chase, YHC had been suffering from a bit of a hangover from my time in Kentucky last week. Multiple attempts to make it out to workouts had been thrown aside by the all mighty fartsack. Short Sale had the ultimate idea on how to correct this issue…
A nice turnout of PAX this morning was made nicer and larger when the 6 Murph-ers emerged from the gloom, headlamps blazing, to join us just in time to get after it… Warm-O-Rama SSH 15 Merkin 5 Walkers 15 Abe 10 Merkin 5 The Thang Mosey to Ledo Deck, grab some bench. Each pair below done…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
So after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard Instructions: Do the number of reps by each exercise (i.e….
Having recovered from an overdose of Q-ing, YHC was excited to be back at TRQ. A clear and beautiful morning welcomed the Pax to a energetic morning of playing with rocks. The PB clearly warned the Pax. Warmorama SSH x 15 IC Whirly has the clap x 15 IC Merkins x 5 IC Hold…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
On a brisk August morning, 12 men met in a parking lot to look for Russia. At least one has stated that he saw it, maybe he should run for office… Warm-o-rama: – Burpees x5 oyo – SSH x15 IC – Abe vigoda x10 IC – Whirly has the clap x10 IC – Arm circles…
Warmarama SSH 15 IC IST 15 IC Whirlys 15 IC Unders 15 IC Copperhead Squats 15 IC The Thang: Partner Up and Mosey to the Lido Deck for some timed work of 45 seconds on and 15 seconds of rest with focus on form over number of reps Dirkins Step Ups Right Leg Dips Step…
Test,Test,Test,Test,Test