A Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready and willing to help out a Site Q should a last minute substitute be needed. During CoT…
YHC was met this morning by probably the shortest Pax member in W-S. 3′ tall #Titanium who was bursting with energy and excited to be up that early with his dad and the rest of the pax. It kind of made my day in the first five minutes. Good to see a couple of faces…
Q: SGT Schultz Date: 23 July 2018 The PAX: Drama Queen, Fingers, Sassy, SGT Schultz (Q), Total Recall (WB), Vegemite, Ziggy Stardust A magnificent seven PAX gathered on a pleasantly cool morning at the Clemmons YMCA for a post-rain beatdown led by YHC. WARMARAMA: SSHs Hillbillies Arm Swirlie Things Whirlies with a Social Disease…
Pax list: Landshark, Offsides (RP), Splash, Ripple, Root Canal, Thistle , Starfish (SP), Resistor, Goofy, Green Acres (WD), Boomerang, Bulldog, Parkay (WB), Spamalot, Hoptoberfest, Sgt Schultz, The Pony Express, Burlap (RP & QIC) After a serious DISCLAIMER, we warmed up with low numbers of SSHs, ISTs, Alternating Lunges, Peter Parkers, Toy Soldiers, and Merkins. Then…
Pax: Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC) Date: 7/20/18 Nine well tempered pax converged on Bailey Park for this week’s installment of Urban Assault. YHC hasn’t posted at UA for quite some time since it always feels like I’m almost driving to Guilford County from WestFoCo. …
Warmorama: 15x SSH 10x Abe Vigoda 10x imperial storm trooper 10x whirly 10x merkin The Thang: YHC knew many of the Clemmons PAX are training for the Bourbon Chase coming in October so we decided a Mash mile was the right way to start the work out. (Right on Stadium Dr to Hwy 158 turn…
Warm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec transitions #1 Tree stump circle- step ups/ box jumps (starting at smallest stump and moving to largest)…
Flatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy down range workouts as they allow me to meet new people and learn…
07/16/18 Q: Spamalot Pax: Fingers, DQ, Spicoli, Splash, Vegamite, 50 Dollar, Spamalot, Schneider, Harden, Sourmash The humidity was in full effect this morning as 7 faithful gathered for this week’s edition of the premier Monday beatdown. With no FNGs, we were off…literally Mosey (long way) to front parking lot near Peacehaven. Circle up for…
Warm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair with merkins – 100 total (1 pax in peoples chair holding legs of other pax…
Le Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps Rockpile: Curls x 14, Presses, Bent over Rowers, then Storm the Bastille Cusack-style for peoples chair; return for more Curls,…
I arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q. IS has had some low numbers lately and I was not sure what to expect from attendance this morning. After a little small talk, we started with a slow mosey to the softball fields at Hanes Park for Warm-a-Rama….
