QIC: Bluto Date: 8/7/18 Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto We got rolling at 5:30 am sharp. The PAX got to #picktheirpoison and do SSH, Running with Scissors and/or Mtn Climbers for their “rest move”. There was no standing around….
#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10 Copperhead Squats x 10 Indian run around the track…
PAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts that you remember but YHC (your humble correspondent) has never been as full of emotions as yesterday Qing a workout in…
PAX: Sour Mash and Ice Dancer (QIC) Since YHC’s return, he has been looking forward to Q’ing for SourMash. It seems every time YHC volunteered SM was “busy”. Well, that all changed this morning. YHC rolled in at 5:27. SM’s truck was in the parking lot, but it was dark inside and YHC thought it…
It will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
7 Layer Dip with BLIMPS PAX: Rust Bucket (QIC) (WD), Van Pelt, Lamb Chop (WB), Glazer, Razzy, Ziggy Stardust, Hazer. 7 brave PAX read the pre-blast on Tuesday evening and still decided to show up for a 7 Layer Dip beat-down at the hands of YHC. Not even the threat of rain deterred them from…
Extra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday night until the following Saturday night,…
Pre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate foot) Whirly with a Clap Mosey to the track The Thang: 7 Layer Dip with BLIMPS Layer 1 Box…
Q: Spicoli Date: 7.28.18 PAX: Buyout, Spicoli The call had gone out from Palin, Site-Q-Extrodinaire, that he was “at the beach” and didn’t line up a Q for #ImpossibleSituation. While prepared to drive back early from the beach to Q, he didn’t want to do that. YHC was OnCall so couldn’t commit to…
8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl Around 2x (ok, it was a very small field) Pre-Marital: Penguin Crunch, Freddy Mercs, Twists, Mutton Crunch Mary: Low Flutter, Heels to…
Gepetto (WB), Snyder, Vegemite, Fingers (WD), Buttermaker, Cheesesteak, Draino, Jiminy, Wobegone (QIC) While Draino really put the “extra” into “extra credit run”, Pax started rolling in. 530 comes around and we get to it: Warm-O-Rama Side Straddle Hop 25 IC (MC indicated it was a little fast) Abe Vegoda 15 IC (slower) Imperial Walkers 15…
On This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School rather than Brunson Elem. where we had been meeting. We returned now…
