PB for The Distillery
It will happen.
Launch at 5:30 from Clemmons Elementary Parking lot.
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VI
Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold Overhead claps in cadence x 10 recover Whirly with a…
What will happen!?!? So intriguing…!
Specifically,
1. Running
2. Stuff