PAX: Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, Turnover (FNG, fka = Eric Sweet), Schneider, Zuck (QIC) 15 pax posted to #Mayhem despite the warnings of bedlam, maelstrom, pandemonium and things of that nature. These pax were looking for trouble… and hopefully, they found…
6/25/2018 Q: Boomerang Pax: Drama Queen (WD), IceDancer, SourMash, Vegemite, Drano (in time for Mary after 7 miles) and Boomerang-also a sighting of Ramses after run Another humid start to the workout at one of the best WeFoCo workouts. YHC’s VQ at VI Mission statement given and with no FNG’s we got down to it….
PAX: BAM, KPOW, Root Canal, I-Beam, Tupperware, Oompah, Drip, Roosevelt, Huckleberry, Splash, Ripple, Undertow, Whirly 13 Pax showed up to do something other than play with a frisbee at Purgatory this morning. It went something like this: WARMORAMA SSH X 20 IC TOY SOLDIERS X 20 IC IMPERIAL WALKERS X 20 IC WHIRLY WITH A…
Rails 2 Trails 2 Partners QIC: Van Gogh Date: 06/22/2018 PAX: Drip, Fokker, Shakeweight (WB), Bevo, Burns, Gelding, Lemming, Chisel, Snooki, Cheesesteak, Root Canal (WD), Mutton, Lawnboy, Van Gogh (QIC) While at the Wake Forest Datacenter downtown the other day, YHC noticed that the Rails to Trails project, looked complete. It converted an old railway…
Ten pax gathered at the new, new location for Conspiracy. As the Vig puts it, there’s a conspiracy against Conspiracy by the city. What began at Hanes Park was moved to Wiley, was moved to Brunson. Conspiracy launched in the Brunson Elementary parking lot. Warm-O-Rama (in cadence) Side Straddle Hops Imperial Walkers Abe Vigoda Whirly…
Date: 06/20/18 Q: Spamalot Pax: Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot Warm and humid weather greated the faithful at this week’s edition of the premier Wednesday workout. When Site Q Zima checked in with YHC earlier in the week, he was reassured that the plan was already in place. A combination…
What: Flatline When: June 19, 2018 Where: First Presbyterian Parking Lot Who: Hedwig (shockingly WB), Thistle (WD, of course), Mutton, Roosevelt, Pita, TPS, Cherry Tree, Shingles, Root Canal, Zima (QIC) 05:19:37 Pita arrives. Phew. The streak of Site Qs bailing on Zima-led beatdowns is broken. Maybe Pita never got the memo. 05:20:13 Pita emerges from his…
QIC: Sour Mash & Harden Date 06/16/2018 The PAX: Stats, Ziggy Stardust, Sgt. Schultz, Cheesesteak, Grapevine, Palin, Sour Mash, Lamp Chop, Buyout, Harden Warm-o-Rama: Standard fare – SSH, Arm Swirlies, Abe Vigoda, Whirly’s, Hillbillies, Mountain Climbers, Seal Claps and Overhead claps The THANG: Harden was up first and led the PAX to the track for No…
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last order (in October 2017) – including gear for both…
4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time… Warm-o-rama Each exercise x15 IC SSH Hillbillies Abe Vigoda Mountain Climbers Overhead Clap Toy Soldier Mosey to football field Eating the Elephant Combines a Mode of…
12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this. WARMARAMA consisting of Imperial Walkers, SSHs, LBCs, and Merkins THE THANG mosey from the parking…
OK, stole a workout from Mongoose, who stole it from Cobra. Bad idea – should have realized that from the lineage alone. However, #Flatline happened with a great group and hard effort. It was a relatively cool with somewhat lower humidity, so I employed Q wisdom and went into a parking deck to minimize the…
