Q: Sassy Date: 06/11/2018 PAX: Drama Queen, Boomerang, Vegemite, Zebra (former FNG Richard Watkins), Sassy YHC arrived at the Village’s premier Monday workout to find a couple cars already parked and ready to roll. YHC then noticed a potential FNG walking across the parking lot only to hear “is this the F3 workout?” Those words…
Pax: Former FNG Chicken Crossing the Road (CCR — WD), Crazy Uncle Gary, TroyBilt, Spamalot, Ripple, Splash, Mongoose, Plunger, Bulldog, BAM, Ziggy Stardust, Roosevelt, Total Recall, Tuco, I-Beam, D-Day, Parkay (WB), Burlap (QIC) YHC decided to run a fitness check and researched a few things online including military fitness tests. Those wouldn’t work well for…
Impossi-BELL-Situation Q: Van Gogh Date: 06/09/2018 PAX: The Singing Cowboy, Boomerang, Lambchop, Cherry Pie, Sgt Shultz (WD), Stats, Shingles (WB), Drip, BooBoo, Goofy, Van Gogh (QIC), Buyout (Former FNG Emmanuel “Charles” Agyeman) Warm-o-rama SSH x 16 IC IST x 16 IC Copperhead Squats x 16 IC Abe Vigoda x 8 IC The Thang John Cusack…
ImpossiBELLSituation Pre-Blast QIC: Van Gogh Date: 06/09/2018 PAX: All interested A few weeks back, the #IS Site Q, @Palin, and I were talking about the potential for a #BellsNWhistles-South type AO, one that’s a little closer to home for those of us who don’t quite have the time in the AM to make it…
Date: 06/07/2018 Q: Harden Pax: Gusher, 60 Minutes, Vegemite, Drama Queen, Schneider, Harden – Mary Participants: Drano & Offsides 6 pax arrived in the gloom this morning at #TheDistillery. With 2 minutes until launch, Vegemite noted that the cars in the parking lot outnumber the amount of Pax ready to start the workout – 9…
Date: 6/6/18 QIC: Red Eye Pax: Hacker, 1040 EZ (co-WB), Huckleberry (co-WB), Offsides, Zima, Balco, Spamalot, Mongoose, Ink Spot (WD), Splash, Plunger, Burlap, Red Eye YHC’s Q almost didn’t happen this morning . . . barely woke up to the alarm, and in thinking about it, I don’t think I’ve really woken up today. Groggy. Mongoose…
The Pax: Root Canal, Thistle (WD), Pita, Schnitzel, Litter Box (WB), Balco, Beverly (QIC) —————- It was with much pleasure and gusto that YHC returned to Flatline with keys in hand, ready to offer up a non-stop, high-tempo beatdown the likes of which 6 unsuspecting early-risers hadn’t seen since last week. The cooler temps in…
10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh) QIC: Jiminy Date: 6/2/2018 PAX: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy 10 PAX came together to celebrate the #IS Impossible Situation of Jiminy’s birthday and 2nd Q, and to learn some interesting…
Warm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to Jones for their SSHs Mozy to 4th Street Hill Partner Inchworm hills P1…
The Distillery Date: 5/31/2018 Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash Q: Goofy 6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo. Warm-o-Rama: The usual for Goofy Cardboard Work 10 Burpees, run 10 yards and back 20 Lunges each leg, run 20…
PAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO 7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely themed workout went a little something like this. Warm-o-rama SSH x 14…
As a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete it. (For evidence of my pull-up success, see…
