YHC decided to follow the time-tested K.I.S.S. principle — Keep It Simple, Stupid. And since we were at an AO called Village Idiocy, emphasis was placed heavily on the STUPID portion. The plan was simple: 25 of everything. Van Gogh immediately pointed out that today was the 24th, not the 25th, and therefore none of…
Warmarama: Normal, starting with deep Asian squat + calf raises, SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, World’s Greatest Stretch, Hammies, Cherrie Pies The Thang: Mosey to bus lot and retrieve a block. YHC scouted out the track for moisture and found it…muddy. So, line up at top end of bus lot with your block. Perform…
Head Hunter was able to get YHC on the Q calendar several months ago. I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it. so here is how it went down. Murph at 0600. I am not cleared to run for more than a…
Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going down, sinking or falling. It is the opposite of ascension. We had dissension in…
Four score and seven days ago (roughly), the stately site Q of Mayhem, Rollback, led a beatdown over by the pull up bars at Mayhem Elementary. YHC noticed how the parking lot included a colorful map of all 50 states. It was at this point that a manifest destiny descended on YHC and colonized all…
A gang of 5 gathered at Hanes Park on a very sultry morning. It had been a long time since I had Q’d any PAX at Hanes Park since Impossible Situation went on hiatus. It was great to be back and I looked forward to leading these men on a tour of the boundaries of…
Launch at ground floor of claustrophobic low clearance parking deck at 370 Knollwood St. Each landing of the ramp going up will represent a pain station, starting with the ground floor entrance as Station 1. Stations are as follows: 1.) Reverse Lunges x3 OYO, run up ramp 2.) American Hammers x3 OYO, hang a right,…
This beautiful Tuesday morning I had the honor of Qing at Parliament. In the pre-blast I made 2 promises: 1. We are going to work hard and 2. Absolutely no running….Promises kept! It had been a while since I posted at Parliament, but I knew there would be a large group of men who are…
Warmarama: Due to the track closure, mosey to Reynolds Auditorium via Hawthorne Road (Wink: “He really did mean at the high school.”) The Thang: Norwegian 4×4: run for four minutes as hard as you can while maintaining your pace. Then recovery for three minutes. Repeat three times for four total rounds. Coolarama: Return to launch…
TIME WASTERS. I’m sure we did something really important. BEATDOWN. Push play on tunes! When a song begins, the PAX must provide (3 out of 5): song, artist, year, album, and weeks at #1. For the entirety of the song: If correct: alternate between performing exercise to failure and LBCs x 25 If…