A little humid but a near perfect morning at the Iron Throne at Sherwood to work up a sweat with friends, and even make new friends! Turned on my bag o’ music with the sounds of the Allman Brothers. Lambchop arrived early since he had to leave early. 🤷♂️😊 Followed soon by the rest of…
Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s, Carolina Dry Docks, Monkey Humpers, Heels to Heaven Repeato Calisthenics until time Announcements: Q School is Saturday, 0900, at Hanes Park. Guys from Cornerstone /…
The theme is Air Force! This was loosely based on official Air Force basic military training prep workouts (Direct all complaints to the US government). I had to throw in some things, of course. Playlist included anything with a hint of air or planes involved. (Playlist at the end, if you’re curious) Warm-o-rama Mission Statement…
Warm-o-rama Mission Statement / Core Principles! SSH x 40 IC Mosey to start loop The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each island, do incremental monkey numbers x 10 Repeato, 4 islands total (10-40 humpers) Shelter Work…
Earlier this year, PAX did the Macy will have a slight twist, spelling BASH as we celebrate YHCs 42nd Birthday! Then we had another BASH for my younger daughter, Velma. And now, YHCs brother in law, aka Torque, is turning 40 today! Fate and meant to be!! Warm-o-rama Mission Statement / Core…
July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO) SSH x20 IC Hillbillies x15 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC Downward Dog…
This morning I was feeling extra grateful, extra blessed, and just happy to be able to get up and move before the sun even rises. On the way to Hanes Park I was listening to the F3 Worship Playlist that @Head Hunter came up with and just got my mind right for today. Song I…
BAM voluntold me weeks ago that I would have the Q today, and then as a courteous site Q does he messaged me on Monday with the reminder. I put up the preblast with a reminder for the pre-ruck at 0445 which was attended by Singing Cowboy, Woodpecker, and BAM, and the pre-run at 0455…
Well team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even the underwear thing where your love handles flip the top…
Backblast – The Challenge AO: Mayhem Date: July 29, 2026 QIC: Rollback PAX: Van Gogh, Tonka, Bootsie (WB), Huckleberry, Zima, Subfloor, Draftee, Rubber Ducky, Headhunter, Green Acres (WD), Ziffel, Zephyr, Slow Pitch, and Rollback (QiC) EC: Four brave (or questionably intelligent) souls knocked out a Murph beforehand: Van Gogh, Headhunter, Slow Pitch, and Zima. Their…